https://www.crossfitbasepoint.com/news daily 0.75 2020-06-27 https://www.crossfitbasepoint.com/news/welcome-to-unit-22 monthly 0.5 2020-06-16 https://www.crossfitbasepoint.com/news/a-statement monthly 0.5 2020-06-16 https://www.crossfitbasepoint.com/wod daily 0.75 2026-03-29 https://www.crossfitbasepoint.com/wod/040720-48n8z-se5y5-4dg5p monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/5ee626a54f9c6049d8433dc8/63a1aa1e-04c3-4d95-969b-82da29d2acb9/1000065533.png WOD - MONDAY https://www.crossfitbasepoint.com/wod/040720-48n8z-se5y5 monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/5ee626a54f9c6049d8433dc8/75448fb0-6429-4d40-b989-55dc0f8be8b7/1000065534.png WOD - TUESDAY https://www.crossfitbasepoint.com/wod/040720-48n8z monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/5ee626a54f9c6049d8433dc8/f893dc41-88b1-4e18-8fc1-10750c302ab6/1000065539.png WOD - WEDNESDAY https://www.crossfitbasepoint.com/wod/040720 monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/5ee626a54f9c6049d8433dc8/9160779d-7254-4f26-a73f-89d0fc4c4cd5/1000065540.png WOD - THURSDAY https://www.crossfitbasepoint.com/wod/040720-wncgk monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/5ee626a54f9c6049d8433dc8/ab6bb59e-826a-4884-bfa2-a30852e9678d/1000065541.png WOD - FRIDAY https://www.crossfitbasepoint.com/wod/040720-wncgk-awzsn monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/5ee626a54f9c6049d8433dc8/a6fecc7c-156e-4751-9128-ab41de7eb421/1000065542.png WOD - SATURDAY https://www.crossfitbasepoint.com/wod/040720-4fj62 monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/5ee626a54f9c6049d8433dc8/be88e032-cc1c-4a4d-b015-b7939dbd47f2/1000065543.png WOD - SUNDAY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitbasepoint.com/home daily 1.0 2024-12-29 https://images.squarespace-cdn.com/content/v1/5ee626a54f9c6049d8433dc8/1627398684426-D9GBDEANZ7FF80724HAN/BLOCK_CLASSES.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee626a54f9c6049d8433dc8/1627398320764-AACTEV01CYU0C9QLAUX8/BLOCK_MEMBERSHIPS.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee626a54f9c6049d8433dc8/1627398237541-W7TJIE8TJR04LE2Y9O95/BLOCK_COACHESEQUIPMENT.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee626a54f9c6049d8433dc8/1627412990669-CVSYRW142MN7Y3NWS5TO/eb93e75f-fdf5-4b15-b8ee-1ba86f485f35.jpg Home - Conditioning https://images.squarespace-cdn.com/content/v1/5ee626a54f9c6049d8433dc8/1627413038392-EFLFQVIYCK9OWPP54WJJ/f6ed7e51-f533-4f81-a317-124736a97aca.jpg Home - Gymnastics https://images.squarespace-cdn.com/content/v1/5ee626a54f9c6049d8433dc8/1627413097511-4UTN281M5KD0VYDMK161/19ce339e-7d7b-4dbd-8a95-ed536de104c3.jpg Home - Olympic Lifting & Powerlifting https://www.crossfitbasepoint.com/contact daily 0.75 2021-07-27 https://www.crossfitbasepoint.com/classes daily 0.75 2023-02-17 https://images.squarespace-cdn.com/content/v1/5ee626a54f9c6049d8433dc8/1627412490829-Y4F7JD4A4MBZGFV5THK4/eb93e75f-fdf5-4b15-b8ee-1ba86f485f35.jpg Classes - Conditioning (CrossFit) These sessions are targeted for the goal of being fit. Using a wide variety of movements and equipment to challenge an individual aerobically and anaerobically at a high intensity. https://images.squarespace-cdn.com/content/v1/5ee626a54f9c6049d8433dc8/1627412533630-DJJ0AE1TFBLGR9W0U095/f6ed7e51-f533-4f81-a317-124736a97aca.jpg Classes - Gymnastics Gymnastic movements are used to develop physical agility, balance and coordination. Using rings, parallettes and horizontal bars to increase strength and efficiency in body weight movements from basic to highly technical. https://images.squarespace-cdn.com/content/v1/5ee626a54f9c6049d8433dc8/1627412318532-Z9R25WI9DJBP5ITWHLI6/19ce339e-7d7b-4dbd-8a95-ed536de104c3.jpg Classes - Olympic Lifting The two olympic lifts are the Clean and Jerk, and the Snatch. In these classes you will improve maximal speed and strength within all variation of these disciplines. https://images.squarespace-cdn.com/content/v1/5ee626a54f9c6049d8433dc8/1627412293469-WB3BKFP87WU6LEDWPIPF/75beb706-e44e-4be7-a7dd-f6bdc46455d4.jpg Classes - Powerlifting The Squat, Bench Press and Deadlift. Powerlifting is used primarily to develop pure strength, lifting heavy loads with good form helps to increase bone and muscle density. https://images.squarespace-cdn.com/content/v1/5ee626a54f9c6049d8433dc8/1627412184004-4MHM8JERLCVE9WH2A9G7/d321f60a-5099-453d-baa8-9fde7460b54a.jpg Classes - Personal Training Book a PT session at the gym with one of our coaches to help you work towards your goals. https://www.crossfitbasepoint.com/about daily 0.75 2023-08-20 https://images.squarespace-cdn.com/content/v1/5ee626a54f9c6049d8433dc8/36520815-8658-47fd-8c9f-c34195da23d4/1000028181.png About https://images.squarespace-cdn.com/content/v1/5ee626a54f9c6049d8433dc8/ce0a197d-2827-4b10-8625-1caeea7748de/1000026061.jpg About https://www.crossfitbasepoint.com/memberships daily 0.75 2025-08-19 https://www.crossfitbasepoint.com/community daily 0.75 2021-04-10 https://www.crossfitbasepoint.com/registration daily 0.75 2024-02-06 https://www.crossfitbasepoint.com/terms-and-conditions daily 0.75 2020-06-27 https://www.crossfitbasepoint.com/gym-rules daily 0.75 2020-06-27 https://www.crossfitbasepoint.com/banking daily 0.75 2026-03-17 https://www.crossfitbasepoint.com/crossfit-basepoint daily 0.75 2021-07-27 https://images.squarespace-cdn.com/content/v1/5ee626a54f9c6049d8433dc8/1593623810170-88TO7WKVBQID7PA8B6IO/white-300x150.png CrossFit Basepoint https://images.squarespace-cdn.com/content/v1/5ee626a54f9c6049d8433dc8/1627399158541-BZMFDPM8R8TYQ72098CV/CB22_LOGO.png CrossFit Basepoint